FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you battling with sleeplessness? We everyone know the frustration of tossing and 5 minute bedtime stories turning, listening to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Experiment with these simple strategies: Deep breathing exercisescontrolled inhalation and exhalation Tensing and rele